Osteochondrosis is an illness that every person can overtake.It is a pathological disease that consists of destroying the intermediate discs and joints.
The cervical osteochondrosis manifests itself on the neck and is a progressive disease that affects the intervertebral discs of the cervical spine.As a result of the development of the disease, both several and a spine can be affected.
The reasons for the development of men and women
There are many different diseases that can influence the occurrence and development of cervical osteochondrosis.The most common are:
- a sitting lifestyle (often in a seated position, lack of physical activity, etc.);
- Impaired metabolism in the body (therefore improper nutrition, frequent hunger, sharp feeling of satiety);
- Work on the computer, drive a car and other seats;
- hereditary (genetic) disposition of a person;
- Human cooling that influenced the neck, etc., etc.
Symptoms and diagnosis
In order to determine the presence of cervical osteochondrosis, the signs in which he can show himself must know.Such conditions include:
- sharp, unpleasant pain in the occipital part of the head, neck (especially when sneezing or coughing), also in the hands (forearm or shoulder);
- loud crunches when the head moves (painful pain during the curves);
- Head penetrate pain (especially in temples or in one topic), perhaps dizziness;
- Weakness, tired condition;
- the appearance of noise in the ears;
- The constant time of the neck (it is difficult to move your neck in the morning).
First you have to contact a specialist who correctly made a diagnosis.To do this, you have to submit all the symptoms that disturb you.After that, the doctor can prescribe ultrasound, a variety of laboratory studies, magnetic resonance imaging and an electrocardiogram.
How and what is it supposed to treat?
In order to get rid of unpleasant pain on the neck, it is not necessary to go to the doctor immediately, as this disease can be healed with a timely reaction at home.The main thing is to know the effective ways to combat the disease.
Pharmacy products
Medicines are the drugs that mainly cause trust in people.Pharmacy medication is always successful among consumers with their effectiveness and user -friendliness.
Traditional medicine
Today people trust more and more popular recipes.Of course, this treatment method differs in its effect, the natural content of tinctures and decocements and in addition to high efficiency.Therefore, every person can afford treatment in this way.
- Mix vinegar - cottage cheese with a few drops of vinegar.Apply this mass to the sections of the neck that are most painful.Transform yourself into a scarf or scarf.
- Radish and honey vegetables must be finely rubbed on a tire and liquid honey is added.Pour vodka later.To be infused.Use as a means of rubbing the neck.
- Lemon - rub the lemon into the condition of the porridge.Add several pieces of the garlic.The mixture must be poured with water and left to infusion.Drink 50 ml before meals.
- Onions - a large number of Indian onions are required - they have to wipe out aching areas for the night.
- Honey - Honey heated on fire should be carefully applied to the skin.It should be rubbed until it is completely whitewashed.
Medicinal plants are famous for their positive effects.You can prepare various tinctures from them, useful decocements that are pleasant to use and are very useful at the same time.
- Rinse out the horseradish leaves and pour boiling water onto their softening.After they have cooled - attach to the neck.The leaves should be tied with a scarf or a warm scarf.Hold about 6 hours and preferably all night.
- Mother-I-Macheh-a Handful plant must be hacked and filled with alcohol.After preparation, let the pain stains lubricate on your neck about 25-27 days after preparation.
Therapeutic diet
Experts advise you to stick to fractional strength, i.H. Create a menu for yourself based on the idea of the part.You should also drink more water, this is useful for every disease.
Products that should be consumed:
- Low -fat meat (rabbits, chicken, etc.);
- Salads with olive oil salads (try to give up the vegetables);
- Vegetables and fruit (different types of apples, cabbage, spinach, broccoli, eggplants, cucumbers, etc.);
- Seafood (shrimp, mollusks);
- Sweets contain pectin (marshmallows, jam without sugar);
- Low fat masts;
- Dairy products with low -fat.
Products that should be abandoned:
- Food where there is a lot of sugar;
- Flour products (rolls, puff products and others);
- Smoking and canned goods (Sprat, canned goods);
- Sharp, over and -haired products or spicy.
Exercise
In order to maintain the neck in the sound, it is necessary to carry out exercises.Even the simplest can have a favorable impact on quick recovery.The following exercises are therefore suitable for strengthening (before you do the exercises with which you should speak to the doctor):
- Perform slow rotations with your head (several times in clockwise, several times against it).
- Place on your stomach as you rest your hands on the floor (bed).Slowly lift your head and stop in this condition.Return to the original state after 30 seconds.
- Stay in the position of exercise No. 2, simply stretch your hands along the body.Slowly turn your head to the right, then to the left.Repeat 10 times.
Recommendations and preventive measures
To return the tone of your neck, you have to go to the bathroom (or sauna) regularly, and hot steam helps to remove cramps on the neck.You should also take care of yourself: make an appointment with the pool, go more on foot.Warm the neck muscles under a hot shower.For example, if you work on a computer in a seated position, you should take breaks for exercises that alleviate pain and symptoms.It is better to sleep on a low pillow, so that there is a small transition between the mattress and pillow cover so as not to strain your neck again.
In the absence of proper treatment of osteochondrosis, terrible migraines as well as diseases that can worsen the patient's hearing can occur.Osteochondrosis can lead to syndrome of vertebral artery.A spine strike can occur with a compression of this artery.The worst is, however, to press the spinal cord, in this case a person can even die.
Patients reviews
"My job is connected to a constant knowledge of the computer-I am a programmer. I recently found that my neck was often too hurt. It is difficult to even turn it on the side. In the morning it is generally unrealistic to disturb that I should review my eyes on my session work. Now I do simple exercises.
"There were always problems with the spine, and now cervical osteochondrosis has been discovered. Very unpleasant sensations! Neither bending nor turning. Now I make different heat compresses in the evening. I wrap myself in a scarf and go to bed. The neck is warm - you feel relaxation."
"I have been working as a bus driver for several years.
Cervical Osteochondrosis is a progressive disease that has its negative consequences.There are many causes of the appearance, but you can get rid of you if you start treatment in good time.